Barb has been involved in the fitness industry her entire working career, not only as a yoga teacher, retreat leader and group exercise instructor, but also in the past as a personal trainer, international fitness competitor (IFBB), high-school physical education teacher, and owner/operator of an aerobics studio.
Barb is well travelled, and has visited over 80 countries, she hosts yoga retreats and hiking-yoga wellness adventures in Europe, Asia, Mexico and Canada. When Barb is not teaching Yoga & Pilates for FitProTravel at resorts throughout Mexico and the Caribbean, you can find her in London Ontario teaching live studio classes for Goodlife Fitness, and virtually for Goodlife Workplace Wellness.
Barb is a registered yoga teacher (500 RYT) with YogaFit Canada, and a Certified Fitness Instructor (CanFitPro) with over 10,000 hours of teaching experience. Barb teaches Vinyasa Flow, Hatha, Hot Yoga, Hot Power Yoga, Yoga Nidra, Pilates, Core Conditioning, and Les Mills BodyBalance.
Barb is well travelled, and has visited over 80 countries, she hosts yoga retreats and hiking-yoga wellness adventures in Europe, Asia, Mexico and Canada. When Barb is not teaching Yoga & Pilates for FitProTravel at resorts throughout Mexico and the Caribbean, you can find her in London Ontario teaching live studio classes for Goodlife Fitness, and virtually for Goodlife Workplace Wellness.
Barb is a registered yoga teacher (500 RYT) with YogaFit Canada, and a Certified Fitness Instructor (CanFitPro) with over 10,000 hours of teaching experience. Barb teaches Vinyasa Flow, Hatha, Hot Yoga, Hot Power Yoga, Yoga Nidra, Pilates, Core Conditioning, and Les Mills BodyBalance.
Testimonials:
Tammy Luke, Group Fitness Instructor, Yoga teacher, London, ON - February 2025
I wanted to share with you an incredible experience that I had this morning. I stayed after my RPM class for the Hot Power Yoga class taught by the amazing Barb King.
This was my first time seeing her in years and my first time taking a yoga class of hers, hot or otherwise. As the class went on I was struck with such gratitude for the phenominal experience, she is truly a world class talent.
I told Barb after class that if I had to imagine what an instructor to Hollywood elites and celebrities would be, it would be her - it would be the class that I just took with her. I walked away feeling so lucky and wanted to share.
Kim Atkinson, London ON - Xinalani Yoga Retreat & Yoga at Goodlife Fitness, 2023
Barb is an amazing yoga Instructor, always providing options so the class is perfect for your skill level. I regularly take her hot yoga or power yoga classes at Goodlife Fitness. I am so lucky, I got to celebrate a milestone birthday by joining Barb's yoga retreat in Mexico with many other lovely women. The yoga retreat had a perfect balance of yoga, activity and relaxation in a beautiful location. You can trust Barb for a yoga retreat knowing you will have an exceptional experience!
Alexandra Marie Faith Hudecki, London, ON - Hot Pilates at Goodlife, 2022
I have been attending Barb's Hot Yoga and Hot Pilates classes for over a year, and I am completely hooked! I've noticed positive changes in my mental and physical health, all due to her classes! Entering a new fitness space can sometimes be intimidating, but Barb goes the extra mile to create a friendly, safe and welcoming environment. Her classes have continued to challenge me even as my strength & personal practice improves, because of the attention and careful thought behind every move and posture in class. Barb's masterful skills and sense of community have helped me stay consistent, allowing me to find a fitness practice that I am passionate about. I highly recommend Barb's classes, regardless of your skill level or experience - you will be inspired by Barb's breadth of knowledge and variety of sequences. Thank you, Barb, for your dedication to your practice and your students!
Amanda Di, London ON - Goodlife Fitness & Virtual Fitness, 2020
The only reason I have a GoodLife membership is because of Barb. It all started with her Hot Yoga classes - I enjoyed her instruction so much (her confidence, calm, humility, and capability in supporting all participants), that I began attending Barb’s other classes - her non-heated Yoga, BodyBalance, Firm Parts and Core classes. You could say - "I am a GoodLife member because of Barb"
Her guidance as an instructor is unparalleled, which comes from thousands of hours of instruction. In particular her transitions in hot yoga asanas are always safe; something which is key as the heat can be destabilizing for some. Barb has the knowledge & unique ability to innovate while taking participants through familiar sequences, so that no two classes are ever the same. Always new & fresh! After class, I feel as if I have worked my mind and body, especially in Power Yoga, taping into a potential I did not know I had, but Barb knew - and she always knows because she is a fantastic instructor!
I stopped attending GoodLife when the pandemic began in mid-March 2020. Graciously, Barb was there for us (her “Barbarians”), and she kindly maintained an impressive on-line virtual schedule of Yoga, Firm Parts & Core classes, and even featured some team-teaching Boot Camp classes with her Hiking Yoga Partner "Kerri Gregson". Barb’s ability to create community, even in the most difficult of circumstances, is a testament to her quality as an instructor and as a human being. I do not know how we would have made it through, and continue to make it through this pandemic, without Barb’s goodwill, kindness, and instruction.
JoAnn Meitzler, Washington State - 2019 Xinalani Retreat Review
I awaken to the sound of the surf, punctuated with the screech of parrots flying past my deck. I throw on my yoga clothes and flip flops and descend the stairs for that heavenly Mexican coffee and then join my companions to watch the pelicans soar past. A frigate bird plunges into the surf, a couple rays leap out by the swim platform. And that’s just the beginning of a day full of yoga, healthy food and conversation, swimming in warm salt water, reading a book on the beach, exploring the local villages, hiking to waterfalls, then back for more food, yoga, happy hour at the bar, and more heavenly food. This is indeed a tropical paradise, no roads, no cars, no rush. The facilities are excellent, the staff friendly, and Barb truly cared about each of us, inviting us on hikes, organizing some impromptu adventures, and making sure our expectations were met. Her inspirational readings really capped off each yoga session and left me glowing.
Cynthia Kneale, November, 2018 (Xinalani Rereat)
Barb, I want to say thank you so much for all you did to create an amazing retreat for me personally, and for the entire group. It was perfect from start to finish and you set such a marvelous positive tone with your lovely personality and your knowledge of yoga. The location was fantastic. The rooms were so delightful with the open air to the ocean. I had trouble following asleep last night as I missed the sound of the waves and the fresh jungle air.
The yoga studios were the best ever and the ocean and jungle location helped us to be so calm and to deepen our practice. I loved your Yoga Nidra and you need to continue your journey on that path.
The attention of the resort staff was impeccable as was their skill with preparing healthy and locally sourced food. The staff went above and beyond at all times and were so kind and helpful.
Thank you for the lovely gift of the Peppermint Halo essence. I have been enjoying it so much today. It transports me back to Mexico and to the wonderful experience you provided. I enjoyed your energetic practice and your kindness you showed to all. I really enjoyed getting to know the group of women, but especially you. I am looking forward to fun times together in the future!
Thank you for making this life altering week become a reality!
Fondly, Cynthia
Katie Wright, June, 2017 (Goodlife Fitness)
I absolutely love and crave Barb’s Power Hot Yoga class. I am a working mom of two young children, and the benefit that Barb’s presence and practice does for my body, mind & spirit is amazing. She is a warrior of a woman. The power and strength she holds herself is unbelievable. When you are in her class you feel your own power and strength is unstoppable. Although her workout is fierce, she leads with a perfect blend of peace and determination. Barb also shares meditation at the end of class. Although I wasn’t all that familiar practicing meditation, Barb’s guidance & essence helped me get there and make it such a pleasurable experience. Given my time is so sacred, I specifically choose Barb’s class. It’s a wicked workout where I can clear my head and walk out an enhanced version of myself. I definitely feel way more toned & stronger than I ever have before - this is with great thanks to Barb. Keep sharing your gift with us, Barb!
Tammy Luke, Group Fitness Instructor, Yoga teacher, London, ON - February 2025
I wanted to share with you an incredible experience that I had this morning. I stayed after my RPM class for the Hot Power Yoga class taught by the amazing Barb King.
This was my first time seeing her in years and my first time taking a yoga class of hers, hot or otherwise. As the class went on I was struck with such gratitude for the phenominal experience, she is truly a world class talent.
I told Barb after class that if I had to imagine what an instructor to Hollywood elites and celebrities would be, it would be her - it would be the class that I just took with her. I walked away feeling so lucky and wanted to share.
Kim Atkinson, London ON - Xinalani Yoga Retreat & Yoga at Goodlife Fitness, 2023
Barb is an amazing yoga Instructor, always providing options so the class is perfect for your skill level. I regularly take her hot yoga or power yoga classes at Goodlife Fitness. I am so lucky, I got to celebrate a milestone birthday by joining Barb's yoga retreat in Mexico with many other lovely women. The yoga retreat had a perfect balance of yoga, activity and relaxation in a beautiful location. You can trust Barb for a yoga retreat knowing you will have an exceptional experience!
Alexandra Marie Faith Hudecki, London, ON - Hot Pilates at Goodlife, 2022
I have been attending Barb's Hot Yoga and Hot Pilates classes for over a year, and I am completely hooked! I've noticed positive changes in my mental and physical health, all due to her classes! Entering a new fitness space can sometimes be intimidating, but Barb goes the extra mile to create a friendly, safe and welcoming environment. Her classes have continued to challenge me even as my strength & personal practice improves, because of the attention and careful thought behind every move and posture in class. Barb's masterful skills and sense of community have helped me stay consistent, allowing me to find a fitness practice that I am passionate about. I highly recommend Barb's classes, regardless of your skill level or experience - you will be inspired by Barb's breadth of knowledge and variety of sequences. Thank you, Barb, for your dedication to your practice and your students!
Amanda Di, London ON - Goodlife Fitness & Virtual Fitness, 2020
The only reason I have a GoodLife membership is because of Barb. It all started with her Hot Yoga classes - I enjoyed her instruction so much (her confidence, calm, humility, and capability in supporting all participants), that I began attending Barb’s other classes - her non-heated Yoga, BodyBalance, Firm Parts and Core classes. You could say - "I am a GoodLife member because of Barb"
Her guidance as an instructor is unparalleled, which comes from thousands of hours of instruction. In particular her transitions in hot yoga asanas are always safe; something which is key as the heat can be destabilizing for some. Barb has the knowledge & unique ability to innovate while taking participants through familiar sequences, so that no two classes are ever the same. Always new & fresh! After class, I feel as if I have worked my mind and body, especially in Power Yoga, taping into a potential I did not know I had, but Barb knew - and she always knows because she is a fantastic instructor!
I stopped attending GoodLife when the pandemic began in mid-March 2020. Graciously, Barb was there for us (her “Barbarians”), and she kindly maintained an impressive on-line virtual schedule of Yoga, Firm Parts & Core classes, and even featured some team-teaching Boot Camp classes with her Hiking Yoga Partner "Kerri Gregson". Barb’s ability to create community, even in the most difficult of circumstances, is a testament to her quality as an instructor and as a human being. I do not know how we would have made it through, and continue to make it through this pandemic, without Barb’s goodwill, kindness, and instruction.
JoAnn Meitzler, Washington State - 2019 Xinalani Retreat Review
I awaken to the sound of the surf, punctuated with the screech of parrots flying past my deck. I throw on my yoga clothes and flip flops and descend the stairs for that heavenly Mexican coffee and then join my companions to watch the pelicans soar past. A frigate bird plunges into the surf, a couple rays leap out by the swim platform. And that’s just the beginning of a day full of yoga, healthy food and conversation, swimming in warm salt water, reading a book on the beach, exploring the local villages, hiking to waterfalls, then back for more food, yoga, happy hour at the bar, and more heavenly food. This is indeed a tropical paradise, no roads, no cars, no rush. The facilities are excellent, the staff friendly, and Barb truly cared about each of us, inviting us on hikes, organizing some impromptu adventures, and making sure our expectations were met. Her inspirational readings really capped off each yoga session and left me glowing.
Cynthia Kneale, November, 2018 (Xinalani Rereat)
Barb, I want to say thank you so much for all you did to create an amazing retreat for me personally, and for the entire group. It was perfect from start to finish and you set such a marvelous positive tone with your lovely personality and your knowledge of yoga. The location was fantastic. The rooms were so delightful with the open air to the ocean. I had trouble following asleep last night as I missed the sound of the waves and the fresh jungle air.
The yoga studios were the best ever and the ocean and jungle location helped us to be so calm and to deepen our practice. I loved your Yoga Nidra and you need to continue your journey on that path.
The attention of the resort staff was impeccable as was their skill with preparing healthy and locally sourced food. The staff went above and beyond at all times and were so kind and helpful.
Thank you for the lovely gift of the Peppermint Halo essence. I have been enjoying it so much today. It transports me back to Mexico and to the wonderful experience you provided. I enjoyed your energetic practice and your kindness you showed to all. I really enjoyed getting to know the group of women, but especially you. I am looking forward to fun times together in the future!
Thank you for making this life altering week become a reality!
Fondly, Cynthia
Katie Wright, June, 2017 (Goodlife Fitness)
I absolutely love and crave Barb’s Power Hot Yoga class. I am a working mom of two young children, and the benefit that Barb’s presence and practice does for my body, mind & spirit is amazing. She is a warrior of a woman. The power and strength she holds herself is unbelievable. When you are in her class you feel your own power and strength is unstoppable. Although her workout is fierce, she leads with a perfect blend of peace and determination. Barb also shares meditation at the end of class. Although I wasn’t all that familiar practicing meditation, Barb’s guidance & essence helped me get there and make it such a pleasurable experience. Given my time is so sacred, I specifically choose Barb’s class. It’s a wicked workout where I can clear my head and walk out an enhanced version of myself. I definitely feel way more toned & stronger than I ever have before - this is with great thanks to Barb. Keep sharing your gift with us, Barb!
