One on one with Barb

One on One with Barb

Private sessions, virtual or corporate events.
(Yoga, Stretch, Meditation or Pilates)

Contact Barb Here

Improve your overall wellness with good nutrition and exercise. Think positive, learn to love yourself and reduce stress. Pursue your passion to discover happiness & inner peace.
Everything comes from within.
Meditate daily
Enjoy this 5 minute meditation piece.
youtu.be/WivH_CMGWvg

Here's how to do a hand stand? You need a wall and some determination. Start with hands on floor about three feet away from a wall (looking at the wall between your arms). Soften knees and walk your feet up and down the wall - about 10 times every day for about a week or longer. (This will build scapula awareness and shoulder strength). As you progress, instead of walking up the wall, take a large step up and down from the wall. Eventually practice moving your hands in closer to the wall, step up, brace the core, and float one leg away from the wall over your hip, alternate with one foot on the wall and one floating leg, then try bringing both legs away from the wall. Stay focused on your core strength and pressing into the fingers. The last step is to tuck the chin & align the head. This is achieved by pressing harder into the hands & drawing the navel towards the spin. Allow patience and practice, practice, practice.

Yoga Asanas

Reverse Warrior
(Viparita Virabhadrasana)

1. From mountain pose step both feet wide (about 4-5 feet apart), and align the heels.
2. Turn front foot out to a 90-degree angle (bend front knee directly over the ankle and line up with middle toes). Pivot back foot slightly forward to a comfortable 45-degree angle, soften back knee.
3. Raise arms to Warrior II (palms down, chest proud, shoulders aligned with hips.) Press your back foot into the earth and distribute your weight into both legs by pressing your heels away from each other connecting with the inner thighs.
4. Exhale and lower your back hand to the back thigh. Inhale lift front arm palm up fingers to the sky. Keep front knee bent and hips sinking, lengthen through your side waist as you look to your fingers, start to slide your back hand further down your leg with each out breath.
5. Relax shoulders & keep the chest lifted as you release into this beautiful heart opening asana, smile and enjoy for 5-7 deep breaths. (repeat on the opposite side)
Add reverse warrior to your regular practice and reap the benefits of solidifying your core, improving your balance, challenging your mind and strengthening your legs. Namaste... Barb

Adho Mukha Svanasana
(Downward Facing Dog)

One of the most commonly practiced asanas. Adho Mukha Svanasana stretches and strengthens the entire body.
Start in Child's pose, tuck your toes under, float your knees, keeping them soft, push your hips up high & your chest back towards your thighs. Hold for one minute for full benefits.

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