One on One with Barb
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Improving your overall wellness is more than good nutrition and exercise...it's about you - sleeping well, thinking positive, loving yourself, reducing stress, and finding inner peace and happiness.
Take 5 minutes to enjoy this
Have you ever wanted to learn how to do a hand stand? You will need a wall, a friend and some determination. Start with hands on floor about three feet away from a wall (looking at the wall between your arms). Soften knees and walk your feet up and down the wall - about 10 times every day for about a week or longer. (This will build scapula awareness and shoulder strength). As you progress, instead of walking up the wall, take a large step up and down from the wall. Eventually practice moving your hands in closer to the wall, step up, brace the core, and float one leg away from the wall over your hip, alternate with one foot on the wall and one floating leg, then try bringing both legs away from the wall. Stay focused on your core strength and pressing into the fingers. Allow your practice unfold with patience & perseverance.