3/6/2020 2 Comments
If you take a few minutes each day to meditate, it will make you happier &
more productive.....even at at work!
Here's 5 meditation techniques you can try.
1. Body Awareness Meditation (5–10 minutes) This meditation is relaxing and helps you to focus awareness on your body instead of the million other thoughts you have every day. It can be performed sitting or lying down.
2. So Hum Mantra Meditation
This is a calming mantra meditation that is accompanied by the breath. It can be performed in a seated position in whatever time you have available.
Barb is married and lives in London, Ontario. She has two wonderful step-daughters and two amazing step-grand daughters. Barb enjoys travelling and seeks out UNESCO World Heritage destinations around the globe. The history, culture & people she encounters along the way inspires her optimistic attitude and outlook on life.