3/6/2020 6 Comments
Meditation....5 minutes a day can change your attitude, your outlook...and your life!
If you take a few minutes each day to meditate, it will make you happier &
more productive.....even at at work!
Here's 5 meditation techniques you can try.
1. Body Awareness Meditation (5–10 minutes) This meditation is relaxing and helps you to focus awareness on your body instead of the million other thoughts you have every day. It can be performed sitting or lying down.
2. So Hum Mantra Meditation
This is a calming mantra meditation that is accompanied by the breath. It can be performed in a seated position in whatever time you have available.
5/22/2020 08:13:57 pm
Life is filled with many questions and when we face some serious problem we suddenly exclude ourselves for us to have that moment of peace. A silent moment that will give us that peace of mind that we want. Life is hard, but we can all make things happen if we are all eager to have that improvement in our lives. Changes that will open new opportunities for all of us. It will always be a good starting point for us. Let us keep on dreaming and keep on meditating.
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Barb is married and lives in London, Ontario. She has two wonderful step-daughters and two amazing step-grand daughters. Barb enjoys travelling and seeks out UNESCO World Heritage destinations around the globe. The history, culture & people she encounters along the way inspires her optimistic attitude and outlook on life.